Exhausted by night wakings, short naps, or bedtime battles? I can help.
Harbor Light Sleep Consulting provides gentle, personalized sleep support for babies and toddlers through custom sleep plans, 1:1 guidance, and realistic strategies that fit your family.
Why Families Choose Harbor Light
Families choose Harbor Light because they receive:
Personalized sleep plans created for their child, schedule, and family goals
Certified sleep support backed by 7+ years of experience helping families navigate real-life sleep challenges
Supportive 1:1 guidance so parents do not have to figure it out alone
Flexible virtual support for families near and far
A calm, realistic approach that feels encouraging, not overwhelming
Experience supporting 500+ families through a wide range of sleep challenges
Because no two children — or families — sleep the same.
Sleep support is most effective when it is tailored to the unique needs of your child and family. Custom packages allow for a more thoughtful, individualized approach based on your child’s age, temperament, sleep history, and your parenting style. Rather than forcing families into a one-size-fits-all model, I offer flexible, intentional support that creates lasting, sustainable results.
Not sure if sleep consulting is right for you?
If your baby or toddler is waking often, struggling with naps, fighting bedtime, or relying on feeding, rocking, or bouncing to fall asleep, I can help you create a realistic plan.
Success Stories from Real Families
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"Alyssa was very generous with her wisdom. She answered all my questions and gave me advice and knowledge I didn’t even think to ask but clearly needed. Alyssa was flexible in fitting in with our Timezone and our baby’s nap times. I’m very grateful to her for sharing her experience and wisdom and I’m looking forward to implementing her suggestions. "
—Ziver, Australia
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“Before speaking with Alyssa I got in touch with several other sleep consultants; my baby’s sleep was ok but we still had some issues. The consultation was very clear and the tips helped him sleep throughout the night right after starting to follow the schedule she made for him. I am so grateful to Alyssa because I was honestly exhausted from waking up multiple times a night wondering what’s wrong.”
-Adelina, Dubai
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"I highly recommend getting a meeting with Alyssa. She is very nice and knowledgeable. What I liked about her the most was that she is very confident in what she says and that is exactly what I needed, someone that knows what they are talking about and KNOW that it will work. I thought I had done all my research before meeting with her, but I was wrong. She gave amazing tips and tricks. Love her. She will also answer questions left behind in her email. "
-Sarah S. USA
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"Great value for money, Alyssa is so caring and gave us loads of great tips and tricks, plus she is super friendly which made it an even better experience!"
-Helene, Belgium
A simple first step toward more restful nights
Book a Free 15-Minute Discovery Call to see how I can best support your family.
“Harbor Light Sleep Consulting services are not guaranteed to qualify for HSA or FSA reimbursement. Eligibility depends on your individual plan and whether your provider determines the services are medically necessary. Families seeking reimbursement should contact their HSA/FSA administrator and tax professional before purchase. In some cases, a Letter of Medical Necessity from a licensed medical provider may be required.” The IRS limits HSA/FSA use to qualified medical expenses and generally excludes general wellness expenses.