1 week | Virtual Support

A focused, supportive package designed for families who are ready to make meaningful progress in a short period of time. This option provides personalized guidance, a customized sleep plan, and hands-on support to help you begin building healthier sleep habits with confidence.

What’s included:

• In-depth assessment of your child’s sleep history, current challenges, and unique needs

• Personalized, step-by-step sleep plan designed specifically for your child and parenting style

• 60-minute video consultation to walk through your plan and provide clear, supportive guidance

• One full week of email support, including weekends, for personalized follow-up and troubleshooting

• Sleep “Survival Kit” with expert guidance for navigating regressions, illness, teething, and other common disruptions

2 Weeks | Virtual Support

A more comprehensive level of support for families who would benefit from additional guidance, troubleshooting, and reassurance along the way. This package allows for more time to implement your child’s personalized sleep plan, make thoughtful adjustments, and feel fully supported as new routines begin to take shape. Ideal for families who want extra encouragement, flexibility, and expert guidance throughout the process.

What’s included:

• In-depth assessment of your child’s sleep history, current challenges, and unique needs

• Personalized, step-by-step sleep plan designed specifically for your child and parenting style

• 60-minute video consultation to walk through your plan and provide clear, supportive guidance

• Two full weeks of email support, including weekends, for ongoing follow-up, troubleshooting, and personalized adjustments

• Continued plan refinement based on your child’s progress and response throughout the two weeks

• Sleep “Survival Kit” with expert guidance for navigating regressions, illness, teething, travel, and other common disruptions

4 Weeks | Virtual Support

A high-touch, extended support package designed for families who want ongoing guidance, close communication, and extra reassurance throughout their child’s sleep journey. This option is ideal for families navigating more complex sleep challenges, including multiple children, siblings with different needs, or twins. With added time, flexible follow-up, and personalized support, this package is designed to help you feel confident, supported, and fully equipped for lasting sleep success.

What’s included:

• In-depth assessment of your child’s sleep history, current challenges, and unique needs

• Personalized, step-by-step sleep plan designed specifically for your child and parenting style

• 60-minute video consultation to walk through your plan and provide clear, supportive guidance

• One full week of text messaging support for added reassurance and real-time guidance during implementation

• Three full weeks of email support, including weekends, for ongoing follow-up, troubleshooting, and personalized adjustments

• Continued plan refinement based on your child’s progress and your family’s evolving needs

• Two 30-minute follow-up video consultations that never expire and may be used anytime in the future

• Sleep “Survival Kit” with expert guidance for navigating regressions, illness, teething, travel, and other common disruptions

45 minutes | Virtual Support

This consultation is designed for former clients who need schedule adjustments, troubleshooting support, or personalized follow-up guidance as sleep needs change.

What’s included:

• 45-minute video consultation to discuss child’s schedule, routines, and other sleep challenges

45 minutes | Virtual Support

A personalized tour designed to evaluate your child’s sleep environment and identify simple, meaningful changes that can support better rest. During this session, I will assess the nursery or bedroom setup, lighting, sound, sleep cues, schedule flow, and overall bedtime environment. You will receive thoughtful, practical recommendations to help create a calm, safe, and sleep-friendly space tailored to your child’s age, temperament, and needs.

This service may include:

• Review of nursery or bedroom setup

• Recommendations for lighting, sound, room conditions, and sleep cues

• Guidance on bedtime flow and environmental adjustments

• Support in creating a calm, restorative sleep space

• Personalized suggestions you can begin using right away