Certificate badge for Institute of Pediatric Sleep & Parenting, indicating Certified Sleep Consultant.

Personalized Sleep Support for Families

Personalized sleep support for babies, toddlers, and the families who love them. I help parents create calmer bedtimes, healthier sleep habits, and more restful nights through compassionate, customized virtual and in-home support.

My Approach

I believe every child is unique, and sleep support should be too. My approach is gentle, personalized, and rooted in meeting your family where you are. Rather than using a one-size-fits-all method, I create thoughtful, realistic plans that reflect your child’s temperament, developmental stage, and your parenting style. With compassionate guidance, practical strategies, and ongoing support, I help families build healthy sleep habits in a way that feels clear, manageable, and sustainable.

Learn about Alyssa
A woman with long brown hair holding a baby girl with a white bow in her hair, outdoor setting during sunset.

Because no two children — or families — sleep the same.

Sleep support is most effective when it is tailored to the unique needs of your child and family. Custom packages allow for a more thoughtful, individualized approach based on your child’s age, temperament, sleep history, and your parenting style. Rather than forcing families into a one-size-fits-all model, I offer support that is flexible, intentional, and designed to create lasting, sustainable results.

  • "Alyssa was very generous with her wisdom. She answered all my questions and gave me advice and knowledge I didn’t even think to ask but clearly needed. Alyssa was flexible in fitting in with our Timezone and our baby’s nap times. I’m very grateful to her for sharing her experience and wisdom and I’m looking forward to implementing her suggestions. "

    —Ziver, Australia

  • “Before speaking with Alyssa I got in touch with several other sleep consultants; my baby’s sleep was ok but we still had some issues. The consultation was very clear and the tips helped him sleep throughout the night right after starting to follow the schedule she made for him. I am so grateful to Alyssa because I was honestly exhausted from waking up multiple times a night wondering what’s wrong.”

    -Adelina, Dubai

  • "I highly recommend getting a meeting with Alyssa. She is very nice and knowledgeable. What I liked about her the most was that she is very confident in what she says and that is exactly what I needed, someone that knows what they are talking about and KNOW that it will work. I thought I had done all my research before meeting with her, but I was wrong. She gave amazing tips and tricks. Love her. She will also answer questions left behind in her email. "

    -Sarah S.

  • "Great value for money, Alyssa is so caring and gave us loads of great tips and tricks, plus she is super friendly which made it an even better experience!"

    -Helene, Belgium

  • "Alyssa was very knowledgeable and personable as she gave me advice about my three-month-old daughter. I was able to use these tools to help my little girl sleep longer through the night."

    -Katie

A simple first step toward more restful nights

Book a Free 15-Minute Discovery Call to see how I can best support your family.

Schedule a time to chat.

“Harbor Light Sleep Consulting services are not guaranteed to qualify for HSA or FSA reimbursement. Eligibility depends on your individual plan and whether your provider determines the services are medically necessary. Families seeking reimbursement should contact their HSA/FSA administrator and tax professional before purchase. In some cases, a Letter of Medical Necessity from a licensed medical provider may be required.” The IRS limits HSA/FSA use to qualified medical expenses and generally excludes general wellness expenses.