Is Sleep Training Bad? A Gentle, Research-Based Look at Crying, Cortisol, and Attachment
Many parents worry that sleep training could harm attachment or raise cortisol in harmful ways. This gentle, research-based post explains what the evidence actually says about crying, “cry it out,” safe sleep training, and responsive support for babies and young children.
Why Is My Baby Waking Up at 5:00 AM? How to Fix Early Morning Wakings!
If your baby keeps waking up at 5:00 AM, you are not alone. Early morning wakings are one of the most frustrating sleep struggles for parents. In this post, I’ll walk you through the most common reasons babies wake too early and what you can do to encourage a later, more restful start to the day.It All Begins Here